Over the my many years of practicing psychotherapy, researching topics related to human growth and change, sharing and learning with clients, students and training participants and of course personal lived experiences, I have developed sayings and quotes that I often successfully use across all the platforms within which I work as a helping professional.  I also happen to practice these “Guidelines for Healing, Living, and Thriving” as often as possible.  I hope these words bring you safety, calm, and healing… Enjoy…

Howard Baumgarten